D5 Coaching Service List
ADHD Resources
Local Professionals who work with ADD Adults
Janet Kelson MA, LAMFT
(Licensed Marriage and Family Therapist), LPN Hudson Road. Professional Building I-94 and Century Ave Woodbury, MN (651) 329-9941
Michael J Moller
Psychologist. Hudson Wi. www.michaeljmoller.com 715.386.0856
Avanti Center
for children and adults 742 Sterbenz Dr. Hudson, WI 715.386.2128 www.avanticenter.org
Other Local Resources
LDA Minnesota
Do you want to find support for accommodations at work or for employees? Check out: http://askjan.org/soar/index.htm. Looking for help with acquiring an advocate for your child at school in Wisconsin. http://www.wifacets.org. In Minnesota www.pacer.org
NAPO (National Association of Professional Organizers)
www.napominnesota.com
Add Coach Training
JST coaching teens training
ADHD Supplements for Adults or children
Testimonies have indicated these supplements have had results reducing some symptoms for those who have ADHD and Autism
Might-A-Min isotonic spectrum line
Omega-III higher quality than GNC
OPC-3 Isotonixs for adults
Memory support
Anxiety support
Articles and Magazines
Attention Deficit Is in the Office, Too
Adult ADHD: Career and Relationship Advice
Adult ADHD information and support: Find time management, career, and relationship advice for ADD adults who need help getting organized and managing their symptoms. www.ADDitudeMAg.com
New York Times Article Business Section
Do you want to find support for accommodations at work or for employees? Check out: http://askjan.org/soar/index.htm
The AD/HD Entrepreneur
by David Giwerc, MCC
ADD Books
365 +1 Ways to Succeed With ADHD
contributor Deb Bollom and 80 others
365 ways to Succeed with ADHD
co-author Deb Bollom
Main
ADDA
Attention Deficit Disorder Association: The World's Leading Adult ADHD Organization. www.add.org
CHADD
Children and adults with attention- deficit/hyperactivity disorder. www.chadd.org
Women and Girls with ADD
www.addvance.com/resources/resourses.htm
Need to have something to chew on?
www.chewigemusa.com
ADD Gadgets
at ADD Consults store. WWW.addconsults.com, www.addwarehouse.com
Weighted calming blanket
ADD Resources
www.addresources.org
Finding Your Focus Practical strategies for the everyday challenges facing Adults with ADD
by Judith Greenbaum and Geraldine Markel
ADD Friendly Ways to Organize Your Life
by Kolberg & Nadeau
Change Your Brain Change Your Life
by Daniel Amen
Journeys Through ADDulthood
by Sari Solden
Complete Guide to ADD help for family at home, work and school by T Hartmann(2000)
ADD friendly book
Surviving Your Adolescents by Tom Phelan
Your Defiant Teen by Barkley and Tuckman
Survival Guide for College Students with ADD or LD by Dr. Nadeau
The Adult ADD Reader
by Attention Deficit Disorder Resources
Healing ADD by Dan Amen
Organizing From The Inside Out
book or video
Sink Reflections
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood
by Hallowell and Ratey
Non medication ADHD help
http://www.learningbreakthrough.com
Services
Coaching
One on one Coaching
Via the phone or Skype worldwide or initial session person in the Twin Cities metro area
ADD, ADHD Coaching
Entrepreneur Coaching
ADD, ADHD coaching to understand the ADD person in your life
Speaking topics
"Understanding ADHD in the Work Place"
"Coping with ADHD in the Family"
"Recognizing and Working with ADHD in the Classroom"
"Helping your Teen Soar"
"Recognizing and Understanding Your ADHD Clients"
Other Services
Consulting for Non ADHD Coaches with ADHD Clients
Consulting with employers in search of the right assistant for the ADHD employee looking for an assistant
MAPP Assessment Testing (Motivational Appraisal of Personal Potential)
Consulting
Career Testing (MAPP)
Pricing
Corporate Coaching and Consulting fee determined per project
Individual Coaching clients prices bases on type of services required
Coaching Benefits
Benefits of Coaching
Results include:
Increased confidence
Increased understanding of your ADD and how it is effecting your life
Reduced fear
More energy
Exploring creative solutions
Find practical tools for designing a life the way you want to live
Learn to use your strengths
Learn how you can focus better
Learn skills to get unstuck
Find your organizational style
Support
Forward movement
Learn to understand your ADD/ADHD gifts
Are You In Transition? Are you an Entrepreneur?
All these transitions and changes in life can benefit from coaching. Individuals in transition and entrepreneurs are people on the edge of moving into new stages in their lives. While it is easy to think in terms of job and career transitions, there are actually many life stages that offer opportunities for internal learning. Among them:
Starting a businesses
Individuals in mid-life who want more from their experiences and relationships
Adults supporting aging parents
Individuals the midst of changing relationships
Parents challenged by growing children
Young adults from 15-25 who are transitioning from high school, through college and into the work force
Testimonials
What Clients have to Say
Mary C Portland OR
When I first found Deb, I was at the end of my rope. I was burned out with my work, and felt like a failure. She was supportive and encouraging, and helped me to understand that my ADHD isn't a curse... that it comes with benefits as well as challenges. She never let me stop believing in myself. She taught me to celebrate my successes, taught me how to plan my work so that it was easier to accomplish, and energized me so that I could face each week refreshed and confident. She has been a Godsend!
Marilyn W
"I get more out of my 1 hour coaching session with Deb than I do in a 3 hour group session being conducted at a University. I came in today feeling like a 5 and left feeling like an 8."
Tim Avalon Computing, Inc.
"I have been working with Deb for a few months now, and I have become more organized and efficient. I also have doubled my company size in the computer consulting industry, and I have D5 Coaching to thank. She has helped me move forward with processes that allowed me to be ready for the contract I just landed. I would proudly recommend D5 Coaching to anyone who wants to feel more confident and to stop procrastinating going with his or her tasks and projects."
Rich C.
"I have worked with a therapist but what you give me with the accountability each week and helping me explore ideas, and strategies to get things moving forward have really helped my total life. I got much more than help with my business I got help with my life and relationships. Your excellent coaching, ideas and guidance made a significant contribution to being hired for my new job."
Lana B.
"Coaching has helped me learn to manage my paper and finances. The accountability to you as the coach and learning that I work best with a buddy has made amazing changes in how I do things. I have new strategies to use to take away the feeling of overwhelm that I would suffer. You have helped give me back my self-confidence."
Mike k.
"I just wanted to say "THANK YOU" for your time and insight last week. It was great. You have such a kind and gentle personality; it's easy to see why people speak so highly of you. Just wanted to let you know that I really appreciate your ability to create a safe environment where the team could communicate more effectively. It will be interesting to see where we are at a few weeks from now. Hopefully, we could have you back to provide more insight and accountability."
Wayne M.
"What coaching has brought to my life: I now like myself. I am alive and can share my real self with my family. I live today and leave tomorrow for tomorrow. I can coach others I now know my strengths and can play to them . I don't care about my weaknesses. I can take time to care for myself without feeling guilty."
Debbie O.
"Signing on with Deb as my coach was a smart move and the best money I ever spent. Her gifts of insight and her perception helped me to see what I needed to do to live a better, more fulfilling life. Her impact on my life was so significant. She helped me to find, develop and nurture my strengths. She also helped me to reverse negative reactions, and channel that energy more positively. Everybody needs this."
